Golden linseed 1kg Makar

Golden linseed 1kg by Makar

Linseed is the seed of common flax (Linum usitatissimum).

Linseed has been known for centuries. In recent times, there has been a real renaissance in the use of flax seeds and the use of their health-promoting properties.

Golden linseed ingredients and health properties

In the composition of linseed we find vit. from group B, some E and K, some amounts of calcium, magnesium (responsible for healthy bones and a number of biochemical processes in the body), phosphorus, potassium (controlling blood pressure), but also zinc (giving skin and hair a beautiful appearance) and iron.

They contain a lot of fiber, including soluble fiber with gelling properties, which helps in the proper development of the intestinal flora. Insoluble fiber, together with the consumption of more water, helps in the fight against constipation.

They have a lot of Omega-3 acids, e.g. ALA (alpha-lipoic acid), which are, among others, they care for the health of the circulatory system, reducing the risk of atherosclerosis, improve brain function, have an anti-inflammatory effect (especially for the intestines), and a protective effect on the gastric mucosa.

Polyphenols in linseed

They have the most seeds among the so-called lignans (phytoestrogens) from the group of polyphenols, compounds with a very strong antioxidant effect. And these regulate the hormonal balance, are helpful in the fight against prostate cancer, ovarian cancer, colon cancer, breast cancer in women, in the fight against osteoporosis, LDL cholesterol, in the fight against high blood pressure, type II diabetes, etc.

Nutritional and energy value of 100g golden linseed(according to USDA)

Energy value 528 kcal.

Carbohydrates 28.6g, fats 42g (including saturated fats approx. 3.7g), protein 18.3g, fiber 27.2g.

Minerals: magnesium 386mg, calcium 257mg, phosphorus 643mg, potassium 815mg, iron 5.7mg, zinc 4.3mg, sodium 28.6mg.

Vitamins: K 4.3 µg, E 0.3mg, B1 1.6mg, B3 3.1mg, B9 85.7 µg.

Use of linseeds

Flaxseed is used as an addition to muesli, yogurt, salads, cocktails, soups, bread and other baked goods. It is best to soak flax seeds for swelling for a few hours before eating. You can also grind them just before consumption to prevent the oxidation of beneficial fats.