Seeds and nuts - health at your fingertips!

Seeds and nuts should be present in the daily diet of a person who wants to be healthy, resistant and physically strong. The less we eat nuts and some seeds, the more often we get sick and feel bad. Nuts and seeds are not only a mine of carbohydrates, protein, fiber, but above all, large amounts of insatiable minerals, priceless for health omega-3 fatty acids, and even omega-7 or 9, as well as vitamins (especially E and B group) and minerals (magnesium, potassium, phosphorus, calcium but also selenium, zinc). Unsaturated fatty acids ensure the proper functioning of the brain and the cardiovascular system by improving the lipid profile of the blood. Nuts (e.g. walnuts) and some seeds (e.g. sunflower) contain a lot of anti-aging vitamins, including wonderful vitamin E, which not only fights free radicals but also improves the appearance of our skin and hair. Regular consumption of this group of foods supports the fight against atherosclerosis, LDL cholesterol, senile dementia, high blood pressure, diabetes, and prevents heart attack, stroke, and some types of cancer.

Among the nuts, the most popular and valued are walnuts, hazelnuts, cashews, Brazil nuts, pistachios (actually they are seeds), and macadamia. Sunflower, pumpkin, linseed, sesame and chia seeds are in demand. And of course you can find all these nuts in our offer at the best prices!

Just a small handful of nuts and seeds a day is enough to feel full of strength and comfort!

Isn't it better to focus on health and proper nutrition to live optimally and with joy? Want to be healthier? Reach for seeds and nuts!

And I write this because nuts are a phenomenal source of various nutrients (anti-aging vitamins E and A, B vitamins, minerals, polyphenols, exogenous fatty acids), which are usually accumulated in a small volume. You should not be afraid of nuts (also seeds) due to their high calorific value caused by the presence of a large amount of fats. Nuts and seeds are a real mine of polyunsaturated fatty acids such as omega-3, e.g. and linoleic (found in walnuts, Brazil nuts, hazelnuts, peanuts, almonds, cashews, pumpkin seeds, sesame, sunflower seeds and quinoa) and monounsaturated fatty acids, e.g. omega-9 (present in hazelnuts, pistachios, quinoa seeds) . These acids (i.e. EFAs and PUFAs) have a very beneficial effect on the functioning of our immune system, nervous system (efficient brain function) and the proper level of triglycerides and LDL cholesterol. 20-30 g of nuts in the diet will have a great effect on our functioning, the appearance of the skin and hair, and better well-being. Such amounts of nuts will not harm even diabetics and those who are on a slimming diet because nuts have low glycemic indexes. A valuable property of nuts is the lack of gluten, to which more and more people are allergic.

And one more important note; nuts and seeds are best soaked in water for a few hours, then certain amounts of phytates and enzyme inhibitors are neutralized, which hinder the absorption of valuable nutrients contained in these plant crops.