Seeds and nuts
Seeds and nuts should be included in the diet of a person who wants to be healthy, resistant and physically strong every day. The less we eat nuts and some seeds, the more we get sick and feel unwell. Nuts and seeds are not only a mine of carbohydrates, protein, fiber, but most of all large amounts of unsaturated fatty acids from the omega-3 group, and even omega-7 or 9, as well as vitamins (especially E and group B) and minerals ( magnesium, potassium, phosphorus, calcium, but also selenium, zinc). Unsaturated fatty acids ensure the proper functioning of the brain and the cardiovascular system, improving the blood lipid profile. Nuts (e.g. walnuts) and some seeds (e.g. sunflower seeds) contain a lot of anti-aging vitamins, including the wonderful vitamin E, which not only fights free radicals but also improves the appearance of our skin and hair. Regular consumption of this group of foods helps fight atherosclerosis, LDL cholesterol, senile dementia, high blood pressure, diabetes, and prevents heart attack, stroke and some types of cancer.
Among the nuts, the most popular and valued are walnuts, hazelnuts, cashews, Brazil nuts, pistachios (actually seeds), and macadamia nuts. The seeds in demand are sunflower, pumpkin, linseed, sesame and chia seeds. And of course you can find all these nuts in our offer at the best prices!
All you need is a handful of nuts and seeds a day to feel full of strength and comfort!
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Isn't it better to bet on health and eat properly to live optimally and with joy? Do you want to be healthier? Reach for seeds and nuts!
And I am writing this because nuts are a phenomenal source of various nutrients (anti-aging vitamins E and A, B group vitamins, minerals, polyphenols, exogenous fatty acids), which are most often accumulated in a small volume. You should not be afraid of nuts (including seeds) because of their high calorific value due to the presence of a large amount of fats. Nuts and seeds are a real mine of polyunsaturated fatty acids such as omega-3, e.g. alpha-linolenic (present in walnuts, Brazil nuts, cashews, chia and quinoa seeds, pumpkin seeds, linseed) or omega-6, such as gamma-linolenic and linoleic (found in walnuts, brazil nuts, hazelnuts, peanuts, almonds, cashews, pumpkin seeds, sesame, sunflower seeds and quinoa) and monounsaturated fatty acids, e.g. omega-9 (present in hazelnuts, pistachios, quinoa seeds) . These acids (and therefore EFAs and PUFAs) have a very beneficial effect on the functioning of our immune and nervous systems (efficient brain function) and the proper level of triglycerides and LDL cholesterol. 20-30 g of nuts in the diet will have a great effect on our functioning, the appearance of skin and hair, and better well-being. Such amounts of nuts will not harm even diabetics and those who are on a slimming diet because nuts have low glycemic indexes. A valuable property of nuts is the lack of gluten, to which more and more people are allergic.
One more important note; nuts and seeds are best soaked in water for a few hours, then some amounts of phytates and enzyme inhibitors are neutralized, which impede the absorption of valuable nutrients found in these plant crops.