Linseed, brown 1kg TARGROCH

Brown linseed 1 kg TARGROCH

Linseed is the seed of the common flax (Linum usitatissimum). Linen has been known and cultivated for centuries. Recently, the use of flaxseeds has been increasing due to their health-promoting properties.

Brown linseed ingredients and their health-promoting properties

Contain large amounts of both soluble and insoluble fiber. The former has gelling properties and supports the multiplication of good bacterial flora in the intestines. Insoluble fiber, on the other hand, helps fight constipation.

A large amount of Omega-3 acids, e.g. alpha-lipoic, supports the proper functioning of the circulatory system, which reduces the risk of atherosclerosis. These acids improve brain function, help in the fight against neurodegenerative diseases (Alzheimer, Parkinson), have an anti-inflammatory effect.

In the composition of linseed we can find B vitamins (B1, B2, B9), some E and K, large amounts of calcium, magnesium (responsible for healthy bones and a number of biochemical processes in the body), phosphorus, potassium (controlling blood pressure ), but also zinc (giving skin and hair a beautiful appearance) or iron.

Brown linseed and polyphenols

They have the most seeds among the so-called lignans (plant estrogens) belonging to polyphenols, which are known for strong antioxidant properties. Linseed lignans support the body's hormonal balance, help fight prostate cancer, breast cancer in women, ovaries, and colon cancer. They are also helpful in problems with osteoporosis, too high LDL cholesterol and blood pressure, with type 2 diabetes.

Nutritional and energy value of 100g of brown linseed(according to USDA)

Energy value 528 kcal.

Carbohydrates 28.6g, fats 42g (including saturated fats approx. 3.7g), protein 18.3g, fiber 27.2g.

Minerals: magnesium 386mg, calcium 257mg, phosphorus 643mg, potassium 815mg, iron 5.7mg, zinc 4.3mg, sodium 28.6mg.

Vitamins: K 4.3 µg, E 0.3mg, B1 1.6mg, B3 3.1mg, B9 85.7 µg.

Brown linseed use

Flaxseed is suitable as an addition to yoghurts, muesli, salads, cocktails, bread and other baked goods. It is best to soak flax seeds for swelling for a few hours before eating. You can also grind them just before consumption, because too long storage period of ground seeds leads to the oxidation of fats valuable for the body.