Popcorn ziarno 1kg Makar

Popcorn grain 1kg Makar

Popcorn is otherwise popcorn. This tasty snack is made by subjecting corn kernels to high temperatures. The water contained in the seed begins to evaporate and creates high pressure in the seed, which bursts the shell. Whitish starch comes out, which by volume is much larger than the seeds before roasting.

Popcorn Properties

In popcorn we will find large amounts of fiber that prevents diabetes, facilitates digestion, and supports the circulatory system. There are also some amounts of antioxidant polyphenols in popcorn. It is also a rich source of manganese, which supports bone formation, the nervous system, and has anti-inflammatory properties in relation to joints. Potassium in significant amounts lowers blood pressure. Magnesium, phosphorus, calcium strengthen the skeletal system, regulate a number of biochemical processes. Especially magnesium is necessary in the processes of DNA and RNA nucleic acids. Iron prevents anemia. Zinc supports the prostate in men. Numerous B vitamins improve the nervous system, support the work of the brain, and facilitate concentration.

Nutritional value of popcorn (100g)

Energy value 387 Kcal

Carbohydrates 78-80g (including fiber 10-14g), protein 10-13g, fats 4.5g

Vitamins: B group (thiamine 0.2mg, riboflavin 0.28mg, niacin 1.94mg, B5 0.4mg, pyridoxine 0.25mg, B9 23µg, vitamin A, C

Minerals: Potassium 300mg, Phosphorus 300mg, Magnesium 130mg, Calcium 10mg, Zinc 3.4mg, Iron 2.7mg, Sodium 4mg, Copper 0.4mg, Manganese 0.9mg, Selenium

Popcorn has a high glycemic index of 72, so you shouldn't eat it too often or in too much, especially with fatty or sweet toppings. However, it does not contain the controversial gluten to which many people are allergic.

Popcorn - preparation

Add 2-3 tablespoons of oil to a frying pan or pot and pour in the grain, which should be covered with a lid. Shake occasionally to make all the grains pop. You can also use hot air popcorn machines or microwave. Instead of salt, you can use various herbs, chilli, pepper to season the popcorn.