CHIA seeds 1kg, 100% natural

Chia seeds 1kg Targroch

Chia seeds are obtained from the Salvia hispanica plant. It is a plant native to Central America, especially Mexico and Guatemala.

Chia seeds are an excellent source of protein and energy, as they contain as many as 18 amino acids (out of twenty-two available). Therefore, they are beneficial for vegetarians and athletes, and also for pregnant women due to the high content of minerals and vitamins.

Sage seed oil contains about 60% of omega-3 acids (mainly ALA or α-linolenic acid). They have more omega-3 fatty acids than salmon.

Chia seeds contain numerous polyphenols, including phenolic acids (chlorogenic, caffeine, gallic, ferulic), flavonoids, especially flavonols (quercetin, kaempferol), anthocyanins and isoflavones (daidzein, glycitein, genistein). Their presence testifies to the high antioxidant, anti-atherosclerotic, anti-aging and anti-inflammatory potential.
                       
  

Health properties of chia seeds and contraindications:

• help keep blood sugar levels at the right level and due to the high fiber content (insoluble fiber predominates, lignin is the most) they help in the fight against type 2 diabetes (by reducing insulin resistance)
• improve the work of the digestive tract by minimizing constipation, support the development of intestinal flora
• the presence of omega-3 fatty acids has a beneficial effect on the circulatory system, reducing the level of triglycerides and bad LDL cholesterol and at the same time increasing the level of HDL, reduces the risk of heart attack and stroke, improves its work and functioning by supporting memory and concentration, prevents senile dementia, Alzheimer
• omega-3 fatty acids and a large amount of B vitamins have a soothing effect on the nervous system
• prevent macular degeneration in the eye (lots of welcome A)
• due to the large amount of potassium, they regulate blood pressure, and the high content of calcium strengthens teeth and bones, while phosphorus prevents osteoporosis
• reduce the risk of developing breast and cervical cancer in women, prevent the formation of colorectal cancer
• they have antioxidant, anti-inflammatory, anti-cancer, detoxifying, anti-allergic, anti-asthmatic and anti-fungal properties due to the high content of polyphenols, especially flavonoids
• However, a very high intake of ALA by men may contribute to the development of prostate cancer, so you should not exceed the norm of 1.5-2 tablespoons a day
• with too much consumption, they can hinder the absorption of nutrients due to the large amount of fiber and even lead to the closure of the intestinal lumen

Nutritional and energy value

USDA energy value is 486 kcal.

Nutrition value 100g: 31g fats (including saturated 3.3g, monounsaturated 2.3g, polyunsaturated 23.7g), carbohydrates 42g (including fiber 34g), protein 16.5g, B vitamins (thiamine, niacin, riboflavin, folic acid), Vit. And a bit of Vit. C and E, minerals: calcium 630 mg, magnesium 335 mg, phosphorus 860 mg, potassium 407 mg, iron 7.7 mg, manganese 2.7 g, zinc 4.6 mg

Use of seeds in the kitchen

• as an addition to desserts (pudding, smoothies), cocktails, muesli, salads, yoghurt, baked goods, to thicken soups and sauces, as a coating

In Mexico, the dessert Chia Fresca is popular, which is made after pouring two teaspoons of seeds into a glass of water and after swelling, adding lemon or lime juice and some sweet juice to taste.