Dried banana chips 1kg Makar

Banana chips 1kg

Banana chips are a product made after drying chopped bananas. Sweet varieties of the genus Musa are most often used for this purpose. It is an appetizing snack with many great properties. Banana chips can be an excellent choice for people who care about both their health and the beauty of their skin. Bananas are rich in vitamins A, B6, E (fresh also in C) and minerals such as potassium, magnesium and calcium. They are also high in fiber, which can help keep your intestines healthy and support the digestive process. Bananas are also rich in antioxidants that help fight free radicals and prevent cell damage.

Health benefits of banana chips

Due to the colossal amounts of potassium, banana chips lower blood pressure, which makes all cells better oxygenated. In addition to its antioxidant properties, potassium also works well in the prevention of atherosclerosis and heart disease. Potassium and other alkaline elements are great for problems with stomach ulcers. A large amount of fiber in the form of pectin perfectly cleanses the intestines, lowers the level of LDL cholesterol and triglycerides. The presence of fructooligosaccharide (prebiotic) promotes the multiplication of good flora in the large intestine. Fiber is also helpful in diabetes prevention. Significant amounts of iron help fight anemia. The tryptophan present in bananas helps to secrete serotonin, the happiness hormone. Vitamin A supports the work of the eyes and prevents their diseases. Quite large amounts of magnesium will help in the proper course of various processes in the body, such as the formation of DNA, RNA, in various enzymatic reactions, and in the reconstruction of joint cartilage. Phosphorus and magnesium are also important components of the skeleton. B vitamins support the nervous system and the proper functioning of the brain.

Nutrient content in banana chips (per 100g)

Banana chips contain a lot of carbohydrates (over 50%), a lot of fats (over 30%), over 7% of fiber (pectin), some protein (about 2%). We also find valuable vitamins in them, such as: C (approx. 6mg), 4 µg of vitamin A, 1.3 mg of vitamin K, trace amounts of vitamin E. Among the B vitamins, the most numerous is B4 (over 21 mg), B3 0, 7 mg, B5 0.6 mg.

Macro and micronutrients found in banana chips are: 536 mg of potassium, 76 mg of magnesium, 56 mg of phosphorus, 18 mg of calcium, 6 mg of sodium, 1.6 mg of manganese, 1.25 mg of iron, 0.75 mg of zinc, copper, selenium.

Energy value: 519 Kcal

Use of banana chips

Banana chips are a delicious snack, they are great to "crunch" :). They can also be added to ice cream, cakes, cookies (muffins), muesli, porridge, cocktails, as a filling for pancakes. They can be ground and used as a topping for various dishes.