Dried dates without pits 500g Targroch

Dried dates without pits 500g by Targroch

Dried dates are the fruits of the date palm (Phoenix dactylifera L.) Dried dates are fruits rich in the content of easily digestible sugars (glucose, fructose, sucrose), which in ripe dried dates is about 50 - 75 percent. They also provide some protein, amino acids (including tryptophan, which inhibits cell aging processes and is involved in the synthesis of serotonin). They have a lot of organic acids, such as glutamic acid (preventing ulceration of the digestive system), salicylic acid (helpful in colds). The multitude of date varieties has been classified into three groups:

1. hard dates with a high starch content (e.g. Thoory variety), heavily dried
2. semi-hard dates, e.g. Deglet Noor, tasty, delicate and aromatic
3. soft dates, e.g. large Medjool, with a delicate skin and delicious, juicy flesh.

Health benefits of regular consumption of dried dates

Dates are great for insomnia because they have a lot of sugars that make it easier to fall asleep. Large amounts of fiber prevent constipation. Dried dates have deacidifying properties, so they are great for overacidity. Dried dates also help with anemia (because they contain a lot of minerals). They are also helpful with vision problems because they contain provitamin A. Dates can also be helpful during colds because they contain a certain amount of salicylic acid and salicylates, which also have anti-inflammatory and anti-thrombotic properties. We can also count on the support of dates in the case of cardiovascular diseases (stroke, heart attack), support in the fight against atherosclerosis, regulation of cholesterol levels (because they contain flavonoids, salicylic acid). A large amount of potassium in dates will be useful in case of too high blood pressure. Dates can also increase potency due to their high energy value. They are also great as a snack after strenuous exercise, so they are recommended to athletes. B vitamins improve the functioning of the nervous system, calm down.

Dates are not recommended for diabetics because they have a lot of sugars and a high glycemic level (IG=103). Too many dates eaten can result in migraines due to the content of tyramine causing headaches in excess.

Polyphenols hidden in dried dates and their properties

Dates are rich in polyphenols (especially the peel). The most abundant of this group of compounds are flavonoids such as:

• flavonols (quercetin) with anti-inflammatory, anti-atherosclerotic, anti-allergic, anti-thrombotic properties
• flavones (apigenin, luteolin), which have a calming effect, improve memory and concentration, prevent Alzheimer's and Parkinson's diseases, increase muscle endurance
• anthocyanins, which have strong detoxifying properties, delay the aging process, have anti-aggregating properties, support the fight against liver and circulatory system diseases
• flavanols (tannins - procyanidins) with antiviral, antifungal and antimutagenic properties

 Dates also contain lignans, which regulate the hormonal balance, help fight osteoporosis, and have a strong antioxidant effect.

Nutritional and energy value of 100g of dried dates

Energy value 290 Kcal.

Carbohydrates 65.3g, fats 0.4g, protein 2g, fiber 8.7g, potassium 688mg, magnesium 54mg, calcium 39mg, phosphorus 62mg, niacin 1.27mg, vitamin A 10 IU (Medjool has as much as 149 IU). We also find in the fruit some amounts of iron, zinc, sulfur, copper, selenium, cobalt.

Using dates in the kitchen

Dates can be eaten as a snack either fresh or dried. They are suitable as an addition to cakes, especially shortbread, oatmeal, puddings. They go well with chocolate, pralines, Nutella.