Dried plums without pits 1kg Makar

Seedless prunes 1kg Makar

Ashlock (round) prunes from Makara are delicious and delicious. Plums are fruits known since prehistoric times and obtained from the Prunus domestica tree. There are many varieties that differ in fruit size, skin color and taste. The most popular variety used for the production of dried fruit is Hungarian.

Health benefits of regular consumption of prunes

Plums:

• contain a lot of fiber, especially its soluble fraction, i.e. pectin, and thus prevent colon diseases and constipation, lower the level of "bad" LDL cholesterol
• they also have a lot of vitamin K supporting, among others blood circulation
• the composition also contains a lot of potassium, which helps in the fight against hypertension
• the presence of magnesium, calcium, phosphorus helps to prevent osteoporosis 
• abound in anti-aging vitamin A
• contain some amounts of B vitamins that have a calming effect on the nervous system
• the peel contains sorbitol (undigestible sugar alcohol), which supports the multiplication of good intestinal bacteria, improves intestinal function (evacuation), helps with overacidity
• may contribute to an increase in bone mineral density, therefore they should be consumed by postmenopausal women
• content of polyphenols along with a large amount of vit. And it helps in the fight against cancer (including prostate cancer) and atherosclerosis
• they also have anti-diabetic, anti-inflammatory, anti-cancer effects
• support the fight against heart and respiratory diseases
• are helpful in the prevention of neurodegenerative diseases such as Alzheimer's or Parkinson's

Polyphenols present in plums and their wonderful properties

a. phenolic acids; phenylpropene (chlorogenic and its derivatives, coffee) phenylcarboxylic (gallic, protocatechuic) - with high antioxidant potential

b. flavonols (quercetin, rutin) - have anti-inflammatory, anti-cancer, anti-atherosclerotic, antioxidant, anti-thrombotic properties

c. flavanols (catechins, tannins) - with the same effect as above, but also lower LDL cholesterol, blood pressure, support the fight against diabetes,

d. anthocyanins (cyanidin, pelargonidin, peonidine) - with strong detoxifying properties, delay aging processes, strengthen blood vessels, have anti-inflammatory and anti-aggregating properties

Nutritional and energy value of 100g prunes

Energy value 267 Kcal.

Nutritional value: protein 3.5 g, fat 1.2 g (including saturated fatty acids 0.17 g, polyunsaturated fatty acids 0.17 g), carbohydrates 69 g, total fiber 9.4 g.< /span>

Vitamins: Vitamin A 781 IU, E 0.4 mg, C 0.6 mg, K 60 µg, B1 0.1 mg, B2 0.2 mg, B3 1.9 mg, B9 4 µg , B5 0.4mg.

Minerals: Potassium 732 mg, Phosphorus 69 mg, Calcium 43 mg, Magnesium 41 mg, Iron 0.9 mg, Zinc 0.4 mg, Copper 0.3 mg, Manganese 0.3 mg< /span>

Use of prunes

Dried plums can be added to hard-to-digest dishes, due to their alkaline effect. In Poland, soups with prunes are popular, especially during Christmas. Dried plums are also suitable for making roasts, pâtés and bigos. Prune compote is also tasty.