Natural dark almonds 500g TARGROCH

Targroch natural dark almonds 500g

Consumer almonds are the sweetish seeds of the common almond tree (Prunus dulcis).

Almonds are famous for their many valuable nutrients and health properties. They are an excellent source of magnesium, vitamin E, wonderful essential fatty acids such as omega-6 or omega-9 (oleic).

Almond nutrients and their health benefits

Large amounts of vitamins E and A in combination with the presence of essential fatty acids (e.g. oleic) and fiber have a beneficial effect on the cardiovascular system and effectively regulate the level of LDL cholesterol and triglycerides. EFAs, easily digestible protein, valuable minerals and vitamins help in the fight against type 2 diabetes, so that diabetics can safely consume these valuable seeds, especially since they have a low glycemic index of 15. The fiber itself, which is abundant in almonds, acts as a prebiotic which is invaluable for the proper development of beneficial intestinal flora. Flavonoids present in almonds together with vitamins E and A, being strong antioxidants, "sweep" free radicals, preventing premature aging and improving the appearance of the skin, hair and nails. B vitamins (thiamine, riboflavin, niacin, folic acid) and essential fatty acids (omega-6 and omega-9) support the functioning of the nervous system, improve memory and concentration, and together with magnesium have an antidepressant effect. A large amount of potassium together with a complex of flavonoids effectively lowers blood pressure.

High amount of protein for a seed, even more than in some legumes, makes almonds a valuable food for vegetarians. The amino acid arginine present in almonds increases the endurance and efficiency of the muscular system, which is especially desirable by sportsmen. Almonds prove to be helpful in diseases of the urinary system (e.g. in the fight against kidney stones) and bile ducts.

Almonds are also suitable for pregnant women as an aid in nausea and occasional heartburn because a large amount of potassium, magnesium or calcium neutralizes stomach acids.

Polyphenols present in almonds

1. phenolic acids - with antioxidant properties: phenylcarboxylic (ellagic) and phenylpropenoic (ferulic)
2. flavonoids - have antioxidant, anti-cancer, anti-inflammatory, anti-atherosclerotic properties, regulate blood pressure, support the immune system, prevent neurodegenerative diseases (Parkinson, Alzheimer), support the fight against diabetes and obesity: flavanols (catechins and epicatechins, tannins), flavonols (kaempferol, quercetin), flavanones (naringin, eriodictyol), isoflavones (biochanin A, genistein, daidon), anthocyanins (cyanidin)
3. stilbenes (polydatin, pterostilbene) - which help in Alzheimer's disease, but also trigger the production of telomerase that lengthens DNA telomeres, which prolongs the life of cells
4. lignans (lariciresinol, pinoresinol) - help in the fight against osteoporosis, some types of cancer, lower cholesterol and triglyceride levels (inhibit platelet aggregation), regulate hormonal balance .

Nutritional and energy value of 100g of almonds

Energy value - 579 Kcal

Protein 21.2g (including arginine), fat 49.9g, carbohydrates 21.6g (including fiber 12.5g)
Vitamins: B (B1 0.2mg, B2 1.1mg) , B3 3.6mg, B6 0.1mg, B9 44 µg), E - 25.6 mg, A 2 IU
Minerals: potassium 733mg, phosphorus 481mg, magnesium 270mg, calcium 269mg, iron 3.7mg, zinc 3.1mg, sodium 1mg, copper 1mg, manganese 1.7mg

The use of almonds in cooking and cosmetics

Sweet almonds are suitable for direct consumption and in the unprocessed form retain the most valuable properties. They are also suitable as an addition to crumbled cakes or flakes. They are a component in the production of marzipan. The French use them to make a drink called orszada, and the Italians make amaretto liqueur. Also valuable is the almond milk, which is ground almonds and combined with water. Tasty almond ice cream is also known.

Due to the content of vitamin E and omega-9 (oleic) and omega-6 acids, almond-based creams, lotions, cosmetic milks, shampoos are prepared that improve the appearance of the skin, firm it and give shine to the hair.