Natural fiber 500g Targroch

Natural fiber 500g Targroch

Natural fiber is a combination of psyllium seeds (Plantago psyllium) and plantain husks (Plantago ovata) in a 4:1 ratio. This mixture has a lot of valuable health-promoting properties, mainly due to the high content of fiber (approx. 54%). Natural fiber helps in the fight against hemorrhoids (relieving pain), improves bowel function, supports the process of defecation, prevents both constipation and diarrhoea. Natural fiber also works well in the fight against diabetes by lowering the level of sugar in the blood, reducing the level of LDL cholesterol, which prevents cardiovascular diseases (e.g. coronary artery disease). It also helps slimming people by reducing the feeling of hunger and facilitating the absorption of fat. After pouring water, the mixture secretes mucus, which helps to cleanse the intestines of deposits and toxins, and this indirectly leads to the prevention of intestinal cancer. Targroch's natural fiber helps in the multiplication of good intestinal flora, and it has been said that a healthy intestine is like a second brain. It also works well in the case of peptic ulcer disease, acting protectively on the walls of the stomach. Regular consumption of fiber also helps cleanse the liver. When consuming the natural fiber mixture, drink plenty of water as the seeds swell and secrete a lot of mucus.

Substances in natural fiber

Targroch natural fiber also contains a lot of carbohydrates, mainly xylose and arabinose (monosaccharides), glycosides (e.g. aucubin), which have anti-inflammatory, antiviral and antibacterial properties. Natural fiber also contains phytosterols and tannins (tannins) with anti-atherosclerotic, anti-cancer and anti-mutagenic properties.

Nutritional and energy value of 100g of natural fiber

Energy value 256 Kcal

Fiber 54g, carbohydrates 12.6g, protein 11.3g, fat 5.8g, salt 0.34g

Proper use of natural fiber

Natural fiber in the amount of about 2 teaspoons (7 grams) pour water and drink after about 5 minutes, preferably half an hour before a meal. We use a maximum of two such portions a day. We can also add fiber to cocktails, to other drinks such as tea or compote, to yogurt or kefir. However, remember to drink a lot of water, i.e. 1.5 - 2 liters a day.