Psyllium seed 1kg Targroch

Psyllium seed 1kg Targroch

Psyllium (Plantago psyllium L.) is a very valuable plant with numerous medicinal properties due to, among others, high fiber content, as much as approx. 68%. Psyllium seeds help in problems with hemorrhoids (relieve pain), improve intestinal motility (prevent constipation), help fight diabetes by lowering blood sugar levels. They also support slimming people by reducing the feeling of hunger and fat absorption. When soaked in water, the seeds secrete mucus (similar to flax seeds) and this helps cleanse the intestines of deposits. However, you should drink plenty of water while eating them. In addition to good intestinal cleansing, psyllium seeds help in multiplying good intestinal flora. These small grains also work well in the case of peptic ulcer disease, acting protectively on the walls of the stomach. It has been found that psyllium seeds lower the level of LDL cholesterol and thus prevent cardiovascular diseases. Externally, the mucous infusion of psyllium psyllium works well in the form of compresses in the fight against rosacea, psoriasis, atopic dermatitis.

The content of valuable substances in psyllium seeds

In addition to fiber, the seeds of this plant contain xylose and arabinose (carbohydrates - monosaccharides), aucubin (iridium glycoside) with antiviral, antibacterial and anti-inflammatory properties. We also have phytosterols and tannins (tannins) in the seeds with anti-atherosclerotic, anti-cancer and anti-mutagenic properties.

Proper use of psyllium seeds

These seeds are poured with water and drunk after mucilification. We can add them to cocktails, to other drinks such as tea or compote, to yogurt or kefir. However, it is important to drink a lot of water, i.e. more than one and a half liters a day. Then we will see the beneficial effects of these seeds on the human body.