Student mix 1kg Targroch

Targroch student mix 1kg

Student's mix is a composition of selected, selected nuts and dried fruit. We will find here Brazil nuts, peanuts, walnuts, hazelnuts, cashews, but also almonds and fruit in the form of banana chips and raisins. It is an energetic, tasty, but also quite caloric snack that works great during high intellectual and physical effort, which students are familiar with during exam sessions and during intensive study. This combination of various very valuable nuts and dried fruit provides a large dose of energy.

Ingredients of the Targroch Student Blend and their valuable properties

The composition of the student mix includes roasted peanuts, banana chips (as a combination with coconut oil, sugar, banana flavor), sultana raisins (raisins with vegetable oil), Thompson raisins (dried raisin plus sunflower oil), cashew nuts , Brazil nuts , Italian, hazelnuts, plain and blanched almonds.

Brazil nuts are a selenium mine valuable especially for men as it increases libido and immunity. They are also a source of valuable omega-3 and omega-6 acids as well as anti-aging vitamin E. Hazelnuts similarly contain large amounts of this vitamin, but also a lot of A and B group, which greatly support the nervous system. Cashews contain, above all, significant amounts of minerals such as potassium (regulates blood pressure), magnesium (of great importance in many biochemical processes of the body) or phosphorus (bone structure). Walnuts are a source of many elements such as potassium, magnesium, phosphorus, but also valuable omega-3 and 6 acids, vitamins E, A and coenzyme Q. They are considered the healthiest of nuts and a great "scavenger" of free radicals. Peanuts, in turn, are a supplier of potassium, phosphorus, omega-6 acids, amino acids such as arginine, which are helpful in building muscle mass or in erectile dysfunction. In almonds we will find a lot of elements mentioned above (potassium, magnesium, phosphorus), B vitamins, youth vitamin E, omega-9 acids, large amounts of fiber valuable for the intestines. The composition of the student mixture also includes raisins, which have a significant amount of valuable potassium. However, they are above all a great source of carbohydrates, fiber and anti-inflammatory boron. Banana chipsare an invaluable source of potassium. But they also contain a lot of choline (vitamin B4), which greatly supports the nervous system, and serotonin, which puts you in a better mood.

Nutritional and energy value of 100g of student mix

Energy value 474 Kcal

Fat 28.2g (including saturated fat 7.6g), carbohydrates 37.9g, protein 13.7g, fiber 7.2g, salt 0.04g.

Use of student mix

It is not only a great snack, which in moderate amounts perfectly "capitalizes" our body. This mixture can be added to porridge, various salads, pastries.